Unlock Your Energy Banks
A Practical Energy Reboot Program for Singaporean Professionals. Reduce Stress • Restore Energy • Reclaim Your Focus
This Isn’t Just Another Meditation Class.
This is a transformation in how your employees manage stress, recover from burnout, and access peak performance — without sacrificing well-being. Designed for high-performing Singaporean professionals, Unlock Your Energy Banks™ is a results-driven corporate mindfulness and nervous system program that helps employees recharge from within and sustain optimal energy levels throughout their workday.
The Challenge Singaporean Employees Face:
- Constant mental overdrive from high-pressure KPIs
- Energy crashes in the afternoon
Difficulty switching off after work - Suppressed emotions, anxiety, and burnout
- Reliance on caffeine and stimulant.
In a culture of speed, performance, and productivity, energy isn’t just drained — it’s being depleted at the source.
The Unlock Your Energy Banks Solution
We teach your employees how to restore energy, calm the mind, and reboot their nervous system using
1. Guided breathwork techniques such as Mind & Heart coherent breathing
2.“60-Second Reset” breath pauses built into meetings or transitions
3. Breath training to activate parasympathetic calm or stimulate energy on demand
Outcomes:
Reduced anxiety, improved focus, increased oxygenation = more energy
Nervous System Recalibration
How It’s Achieved:
4. Education on sympathetic vs parasympathetic systems
5. Somatic grounding (feet to floor, spine awareness, vagus nerve activation)
Outcomes:
Lower stress baseline, improved mood regulation, more resilient performance
Emotional Energy Release
6. Recognizing and naming emotions to reduce emotional overload
7. 2-minute “Emotional Sweep” mindfulness practice
8. Guided visualization to let go of tension or past work frustrations
Outcomes:
Lighter emotional load, improved interpersonal responses, more emotional clarity
📞 Let’s Discuss What’s Possible For Your Team
Book a 15-Min Discovery Call or Request Our Corporate Package Guide.
eclaim your team's energy. Reignite their purpose.
Unlock Your Energy Banks™ is where high performance meets sustainable well-being.
Reach Out for Corportate Program
Connect with us in Singapore for energy healing therapy. We will respond promptly to your inquiries.